No. Many women start therapy with a feeling rather than a clear story. We can work with whatever shows up.

You don’t need to justify coming to therapy. If something in you feels ready to explore or understand yourself better, that’s reason enough.

Therapy can bring up emotions, but we work carefully and at your pace. You’ll never be pushed to explore anything you’re not ready for.

There’s no fixed timeline. Some women come for short-term support around a specific transition; others stay longer as they continue to explore and evolve.

Yes. I offer in-person sessions in London Bridge and online sessions for flexibility.

The intro call is a brief, informal conversation to see whether working together feels right. A session is a full therapeutic appointment.

I primarily work with private clients, and accept some insurance providers by prior agreement.

You don’t need certainty — just a sense of curiosity or resonance. The intro call can help you decide.