You’re not broken — you’re evolving.
Therapy can be a place to reconnect with yourself and explore what’s next.
A space for women navigating change — motherhood, identity shifts, burnout, perimenopause — who want to understand themselves more deeply and move forward with confidence.
At some point, many women notice a quiet shift.
You might be getting on with life — working, parenting, caring, managing — yet feeling strangely disconnected from yourself.
Things that once felt familiar don’t anymore.
You’re capable, but something feels off.
Often, this happens during periods of change:
becoming a parent
navigating perimenopause or hormonal shifts
questioning your relationship or career
realising you’ve been giving so much outward that you’ve lost touch with yourself
You might tell yourself you should be coping better.
You might minimise what you’re feeling.
You might wonder whether this is “just how it is now”.
But what if this isn’t something to push through —
what if it’s something to listen to?
Therapy doesn’t have to be about fixing yourself or proving that things are “bad enough”.
It can be a place to:
slow down and make sense of what’s changing
reconnect with who you are beneath the roles and expectations
understand your patterns with compassion rather than judgement
explore questions about identity, direction, and what matters now
This is a space for curiosity —
for noticing what’s emerging —
and for giving yourself permission to evolve.
Many women tell me that starting therapy feels less like a crisis decision, and more like a turning point:
a choice to come back to themselves.
About Me
I’m a therapist with over 17 years’ experience, and I specialise in working with women during pivotal moments of change.
My approach is warm, honest, and collaborative.
I bring compassion, humour, and directness — always with care.
I don’t believe that therapists have it all figured out.
I do believe in creating a space where you can be fully yourself, explore what’s happening in your life, and build understanding and steadiness from the inside out.
Our work together is shaped by you.
We move at your pace.
There’s room for complexity, uncertainty, laughter, and honesty.
Above all, therapy with me is about helping you reconnect with yourself — and supporting you as you explore what your next chapter might look like.
I offer therapy:
In person in London Bridge
Online, for flexibility around work and family life
You can book:
a free intro call if you’d like to see how it feels to talk
or a session directly, using a short booking form
You don’t need the “right” reason to start.
You don’t need to be at breaking point.
If something in you feels ready to explore, that’s enough.
