I work with women who sense that something in them is shifting.
Often, the women I work with are capable, thoughtful, and outwardly “doing fine” — yet quietly feel disconnected from themselves. Life may look full, but internally there’s a sense of losing your centre, questioning who you are now, or wondering what’s next.
This often happens during periods of change:
motherhood, identity shifts, perimenopause, burnout, relationship changes, or moments when the roles you’ve been holding no longer fit.
Therapy, for me, is not about fixing you or telling you how to be.
It’s about creating a space where you can reconnect with yourself — with curiosity, honesty, and compassion — and make sense of what’s unfolding in your life.
Contact for more info.
A space to reconnect with yourself — and explore who you’re becoming
How I Work
I’ve been a therapist for over 17 years, and my work is shaped by warmth, directness, and genuine collaboration.
I bring structure and steadiness, but I’m also human.
I value humour, openness, and real conversation.
I’m not afraid to gently challenge you when it’s helpful — and I know how important it is to feel held, understood, and safe as you explore vulnerable parts of yourself.
I don’t believe therapy should feel clinical, distant, or overly polished.
I believe it should feel like a place where you can bring your full self — questions, contradictions, uncertainty and all.
Our work together is always guided by you.
We move at your pace.
There’s room for reflection, emotion, clarity, and growth.
What brings women to therapy with me
Many women come to therapy feeling:
disconnected from who they used to be
unsure whether they’re coping “well enough”
overwhelmed by the demands and expectations placed on them
curious about whether ADHD, hormones, or burnout might be part of their experience
aware that something needs attention, but unsure how to name it
You don’t need to have a crisis or a clear reason to start.
If you feel drawn to understand yourself better, that’s enough.
Bringing the human experience to therapy
A note on experience — and being human
Alongside my professional experience, I also understand what it means to live through change.
Like many of the women I work with, I’ve navigated identity shifts, periods of uncertainty, and the messiness that comes with being human. I don’t believe therapists exist outside of life — I believe the tools, understanding, and perspective we bring can help us meet life more honestly.
You won’t be met with judgement or expectation here.
You’ll be met with curiosity, respect, and care.
If You’re Wondering Whether Therapy Is For You
You don’t need to be certain.
You don’t need to have it all figured out.
If something in you feels ready to reconnect, explore, or understand yourself more deeply, therapy can be a powerful place to begin.
Client testimonials
“When I started my sessions with Natalie I was in a very unhappy place. It is amazing to think how monumental the change has been in my life and my mindset since then, particularly when I consider that this change happened over less than 2 months of sessions. I am so grateful that it was Natalie who helped me on this journey. She is incredibly professional and extremely good at what she does, but what I valued most was that I always felt like I was talking to a friend. What was also evident during our conversations is that Natalie is very experienced and she draws on that experience in a way that allows you to feel confident that you are in skilled and capable hands. The progress that we made was so much bigger and so much more rewarding than I expected and I will always be grateful to Natalie for her amazing work. I would not hesitate to recommend her and I will truly miss our sessions, which are, incredibly, no longer needed’.
- Former Client
“Natalie came into the firm to do a workshop for us in celebration of International Women’s Day. With an open laid back style, she immediately relaxed the group to encourage them to share stories and experiences. Sensitive to their needs, she nurtured and built their confidence throughout the workshop, covering pertinent topics such as ‘bringing your authentic self to work’, ‘living your values’ and ‘imposter syndrome’. She encouraged the team to make deeper connections as part of her ‘reconnecting sisterhood’ ethos. The team are still enthused and talking about the workshop several weeks later! Thanks for a wonderful session and we hope to have you back again.”
-Leah. DWF Law LLP
“My experience of the service was only ever positive, the approach, the professionalism, the understanding and guidance was at times very emotional and all times an education in how I can make small changes which will have a significant impact to me and those around me. This was my first experience of CBT and would be one I recommend for anyone who found themselves as lost as I did”
— Former ClientWhere to find me
My office is located conveniently in London Bridge, SE1, just a stones throw from London Bridge station and underground, and Borough Underground.
I also work online via zoom with people from London and internationally.
Fees
£120 per 50 min session
Once you have booked in for your initial free 15 min telephone appointment, if we both agree to go ahead you will receive a link with forms for you to complete, and my banking details. In order for you to secure your appointment, you must make payment at least 48 hours prior to the scheduled session.