Therapy as a space for reconnection, understanding, and change
Working with me isn’t about being analysed, diagnosed, or told how to live your life.
It’s about creating a steady, supportive space where you can reconnect with yourself, make sense of what’s changing, and explore what you need now — with curiosity rather than judgement.
Many women come to therapy feeling disconnected, overwhelmed, or unsure of who they are becoming. Our work together gives you the space to pause, reflect, and understand yourself more clearly, so you can move forward in a way that feels aligned and grounded.
What sessions are like
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What sessions are like *
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Sessions with me are warm, conversational, and collaborative.
I offer a balance of:
compassion and containment
honesty and humour
reflection and gentle challenge
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You don’t need to perform, explain yourself perfectly, or arrive with everything figured out. We work with what shows up — thoughts, emotions, patterns, questions — at a pace that feels right for you.
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Some sessions may feel reflective and grounding.
Others may feel clarifying or energising.
All are held within a steady, supportive therapeutic relationship.
My approach
I draw on my experience as a therapist of over 17 years, alongside a deep understanding of the realities women face during periods of change.
I’m particularly experienced in working with:
identity shifts and life transitions
motherhood and the impact it can have on sense of self
perimenopause, hormones, and emotional wellbeing
burnout, overwhelm, and the pressure to “cope”
questions around ADHD, focus, and feeling out of control
relationship changes and redefining what you want
Rather than asking “what’s wrong with you?”, we look at what’s happening around you — and how your experiences, expectations, and environment interact with who you are.
Challenge and careI’m compassionate and kind — and I’m also honest and direct when it’s helpful.
At times, I may gently challenge patterns or beliefs that keep you stuck. This isn’t about pushing you or fixing you, but about helping you notice what’s no longer serving you, and opening up space for change.
You’ll always be met with respect.
You’ll never be rushed.
And you’ll never be expected to go somewhere you’re not ready to explore.
Practicalities
I offer:
In-person therapy in London Bridge
Online therapy for flexibility
You can choose to:
book a free intro call if you’d like to get a sense of how it feels to talk
or book a session directly using a short form
I primarily work with private clients, and accept some insurance providers with prior agreement.
Sessions are a space that belongs to you — a regular pause in the week to reconnect, reflect, and focus on yourself.
Is this the right fit?
Working with me may be a good fit if:
you feel disconnected from yourself and want to reconnect
you’re navigating change and want support to understand what’s happening
you’re curious about who you are becoming
you want therapy that feels human, warm, and honest
You don’t need a clear label or a dramatic reason to start.
If something in you is ready to explore, that’s enough.
Ready to begin?
If this way of working resonates, you’re welcome to take the next step.